I am just coming up on my fourth week here in Australia and the trip so far has been action packed. I arrived on September 15th and its been non stop. I have competed in four races, two K1 and two Ocean ski races. I have been to the Snowy mountains camping and fishing, and completed a whole load of training.

I have just returned after leading a kayak trip along the Magellan Strait over the last three days with a final dash by Zodiac to Cape Froward - the end (or start) of the South American mainland. This trip also marks the end of my time in Southern Patagonia. 

I am just home from a fantastic two weeks  kayaking in the south of England with Sea Kayaking Cornwall. I was there as part of an Erasmus Plus work experience program with the aim of improving knowledge, skills and competencies in the delivery of coaching, leading and guiding in sea kayaking among Irish kayakers. The program was put together by Landon Carver, SKC and Irish industry professionals. A group consisting of 12 kayakers from Ireland with various backgrounds and levels of experience were selected for the program and I was privileged to be offered a place.

After circumnavigating Achill Island in 2014 with Tim Healy I was really keen to go back and have a go at a solo mission. I have been watching the weather all summer and it looked like it was't going to happen this year. Luckily we finally got  decent high pressure over Ireland for the last few days of September. I had one free day in the diary and I knew it was my absolute last chance to have a crack for 2015.

A brief window in the weather and a clear day in my diary gave me the perfect opportunity to make for Eagle Island on the Westerly side of County Mayo. One of Ireland's most exposed and battered islands, this rocky out crop is situated only a mile from shore, but bears the brunt of the biggest Atlantic swell and ferocious storms. 

I recently took part in my first Audax Ireland cycling event-the Around Down 200km. For anyone that doesn't know and I would say that's most people - Audax riding is a form of long distance endurance cycling where cyclists complete a course ranging from 100km to 1200km under a pre-defined time. This is generally very comfortable time frame but the real challenge is against yourself, the distance and your watch. 

 The first high pressure system of the season settled over Ireland during the last week and as most people were recovering from St. Patricks day celebrations or a late night watching the Aurora Borealis, myself and Helen Fairbairn were gearing up for a trip to one of Irelands most exposed headlands.Taking full advantage of the wind and swell conditions we headed out West to the Mullet Peninsula.