A brief window in the weather and a clear day in my diary gave me the perfect opportunity to make for Eagle Island on the Westerly side of County Mayo. One of Ireland's most exposed and battered islands, this rocky out crop is situated only a mile from shore, but bears the brunt of the biggest Atlantic swell and ferocious storms. 

Kayaking the longest river in your country has to be high on every kayakers list of achievements and the River Shannon has been on mine for a couple of years now. Not only is it the longest river in Ireland it is also the longest in the British Isles. For most people kayaking this mighty river is a leisurely trip, enjoying the sights and sounds that could take weeks to complete but I wanted to take a different approach. My plan was to kayak as fast as possible from start to finish and set the standard for the "Shannon Sprint".