I have been doing a good bit of training this winter. The weather is never that good for getting on the water so I have tried to mix it up as much as possible. Regular running, MTB, road bike, Ergo and S & C sessions along with as much paddling as I can fit in has allowed me to get in some good volume from October to January.
Here is a short video of some of it. Enjoy.
Kayak instructor, athlete, business owner and outdoor enthusiast from the west coast of Ireland.
Paddle & Pedal Blog HERE